The OA.org website offers these two aids to help you with your abstinence –
FREE: A Simple Abstinence Aid
Looking for a simple way to choose abstinence throughout the day? Then take a look at The Simplicity Project developed by the Board of Trustees’ Twelfth Step Within Committee. Find it on the “Twelfth Step Within” page under Members/Groups or in Documents. Or, just click here!
Have a Life Problem? Twelve Step Your Way to the Solution with This FREE Writing Exercise.
If a life problem is threatening your abstinence, try this FREE Twelve Step writing exercise to work your way to the solution. For future reference, you can find Twelve Stepping a Problem under Group Support and Documents.