A FREE Step Nine Podcast

In this series of workshops, members share on the importance of working ALL 12 Steps and how working the Steps changed their lives physically, emotionally, and spiritually.

Listen to the podcast here.

“Made direct amends to such people wherever possible, except when to do so would injure them or others.”

The series continues with discussion of Step Nine. Both speakers describe their own personal experience with doing Step Nine, giving specific examples of amends they have made. In addition, they emphasize the need to make amends in order to refrain from returning to compulsive eating, and to be released of the negative feelings or turmoil created by holding on to the amends. Also discussed is reviewing the list and practicing amends with a sponsor, remembering the principles of forgiveness and love for others, and that the focus of the amends should be on one’s own role and behavior, being specific and actually making amends and changes. Suggestions are also provided for making amends to people who have died or are no longer in one’s life. The second part of Step Nine is also stressed, ensuring that no further injury or insult occur due to inappropriate amends.

The monthly workshops and subsequent podcasts are part of a series for 2015 on working all Twelve Steps. Listen to the other steps –